Getting to Know Your Knee Pain


Getting around is an essential part of everyday life, and one that many people take for granted. The simple act of walking down the stairs free of pain is something that can perhaps only truly be appreciated to its fullest extent by one who knows what it is like to be without that freedom.

While running, being active, or even just walking seem like such simple tasks, it is important to appreciate the mobility that one has, while it still comes easily. For those who have been through some sort of injury or have some sort of condition that affects their joints, tendons, ligaments, or muscles, physical therapy is often a good solution, though it is rarely the sole solution.

On the road to recovery
For those suffering from something as problematic as knee pain, physical therapy is an important step. However there are often going to be other approaches as well, such as medication, rest, sleeves or braces, or even surgery in some critical cases. While there are multiple approaches, both simple and complex, to many different maladies, knee pain is something that can too often get in the way of many day to day tasks and duties, as well as pleasures and enjoyments.

Moving around in the simplest of ways can feel incredibly difficult to do when one suffers from knee pain. By combining several different methods together to work toward recovery and healing, the process can come together in a much more beneficial and effective way.

Doing what’s best for your knees

Pain in the knees is known to be the second most common type of chronic pain. Sometimes it can be a result of an injury, and other times it can be the result of a condition, such as osteoarthritis. Osteoarthritis, often referred to as OA, wear and tear arthritis, or degenerative joint disease, is the most common type of arthritis. It most often flares up in the hands, hips, and of course, the knees. It has been estimated that OA is the cause of suffering in more than 30 million adults across the United States.

On top of the wear and tear and overuse of these hardworking joints, there are also common knee injuries such as an ACL rupture. As the knee ligament most often affected in an injury, ACLs are torn or otherwise injured in somewhere between 100,000 and 200,000 individuals each and every year. Some of the best ways to keep your body healthy and your knees strong and free of pain is by getting to know what your body is capable of, understanding when you need proper rest, and taking care of any pain or issues right away by making a visit to your doctor.

There are many enjoyable ways to take part in the beauty and freedom that a healthy, fully functional and pain free body can provide. One way is to take care of those knees, which can be both strong and fragile.

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