What Are You Doing to Make Sure That You Lead a Healthier Life?


The change in your husband’s appearance was noticeable. He had lost nearly 30 pounds and dropped two sizes in the clothes that he wears. When he walked into the family Thanksgiving, then, it did not come as a surprise that everyone noticed the change, and that many of them made a comment. Your mother-in-law, like always, was the most profuse in her compliments. When she finally gave it a rest she turned to you, and desperate to compliment you in some way, commended that she had not seen your hair so short in long time.
How short your hair is.
That was the only comment that she could make?
You had lost weight as well, and while it may not have been as noticeable as the amount that your husband had lost, you were wearing a pair of jeans that you had not worn in more than 24 months. You were wearing a shirt that draped loosely below your waist, it hung looser than it had since the day that you bought it. In spite of your mother-in-law’s thoughtless comments, however, you are committed to keeping your promise to lead a healthier life.
The fact that both you and your husband are committed to leading healthier lifestyles six months ago means that you have faced many challenges. You refuse to let one thoughtless comment by your mother-in-law derail all that you have accomplished so far. Your progress may not be as noticeable as your husband’s, but you know that you are making progress toward your goals.

More and More Americans Work Toward a Lifestyle That Can Help Them Stay Healthy and Live Longer
Because so many Americans struggle with their weight, it should come as no surprise that an increasing number of people are working to make sure that they start watching their diet and getting more exercise. From natural remedies to careful diet practices, it is important to make sure that you are doing everything you can to improve your health. Consider some of these facts and figures about the some of the health challenges that many Americans face:

  • Depression is three times more common in people with severe headaches or migraines than in healthy individuals.
  • 54% of migraine sufferers experience one or more attacks a month, and 13% of these people claim one or more attacks a week.
  • 50 to 70 million U.S. adults have wakefulness or sleep disorder.
  • Even though only 33% of those suffering receive treatment, anxiety disorders are actually highly treatable.
  • Affecting 40 million adults in the U.S. age 18 and older, anxiety disorders are the most common mental illness in the U.S. This number means that 18% of the population suffers from this condition.
  • Digestive diseases affect as many as 60 to 70 million people in America.

Whether you are working on getting to a healthier weight or you are making an effort to find natural ways to get rid of headaches, it is important to make sure that you are patient and diligent in reaching your goals. Leading a healthier lifestyle can help you have more energy and live a longer life.

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July 2024
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