5 Things You Can Do to Prevent Heart Disease
Heart disease is one of the top leading causes of death in the United States. There are many things you can do to prevent your risk of developing heart disease, and here are just a few.
Control your blood pressure
High blood pressure is one of the biggest risk factors for heart disease. Therefore, it’s important that you can keep your blood pressure at a healthy level. It’s also important to get regular blood pressure screenings so you can understand your levels and work to get them at the ideal place.
Get enough sleep
Oddly enough, your sleep schedule can put you at risk for heart disease. Not sleeping enough can lead to high blood pressure, diabetes, and obesity, which all can increase your risk of heart disease. You should get between seven and nine hours of sleep every night to help lower your risks.
Limit your alcohol consumption
Drinking too much alcohol can increase your risk for blood pressure. It also increases the calorie intake in your diet, and that can cause you to gain weight. Being overweight will increase your risk for heart disease as well. Experts say that men should limit themselves to two alcoholic drinks per day and women should limit themselves to one.
Eat less meat
Medical research points to the fact that a vegetarian diet reduces your risk of death from heart disease by one-third. Non-meat eaters are significantly less likely to develop heart disease, as well as other cancers and food-borne illnesses. You can still eat meat, but you should try to limit it when you can.
Heart disease screening
Heart disease screening is a preventive health screening that can help you determine your risk of developing heart disease. Early detection can not only save your life, but you can have a higher quality of life and live longer. You can also save a lot of money in healthcare costs if you have a heart disease screening and get your heart health under control.
Roughly 610,000 people in the United States die from heart disease every year; that’s equivalent to one in every four deaths. Preventive screenings and the other tips listed above can help lower your risk of heart disease. If you’re interested in a heart disease screening, contact us today.