Not Everyone Thinks That Christmas Is the Most Wonderful Time of the Year
This is the time of the year when everyone wants to be happy and content and be able to spend time with family and friends. For many people, however, there are few things that are really very happy about the holidays. Finding out that your budgeted money for the month is going to run out before Christmas, for instance, can be a difficult piece of information to handle. Likewise, knowing that you are going to be alone on Christmas instead of with family and friends can make for some lonely and long hours. If you are someone who already struggles with your mental health, or someone who understands the benefits of psychotherapy, you likely have a good feeling about the things that can trigger your troubles.
Knowing how to recognize you stress factors, however, may be the first step in finding the road to recovery. Once you understand the benefits of psychotherapy or other kinds of talk therapy, for instance, you may be able to find the help that you need in coping with stress, even during the holidays.
Whether You Are Suffering from Anxiety or Trauma, Therapy Can Help
The holidays are a time when many people find themselves reliving traumatic situations from their past. Fortunately, there are many therapy services that are available for those who are trying to deal with depression, anxiety, or other conditions. The fact that 3.5 million people around the world are affected by some form of depression is an indicator of how common this condition can be. And while knowing you are not alone may not always provide relief, the fact that there are so many people who suffer from this condition means that there are many people who are providing these valuable services.
Unfortunately, as many as 50% of Americans with major depression do not seek treatment for the mental illness. Instead, these individuals try to cope with their situation alone. Without help, however, depression can be devastating. It can make people unable to work, unable to successfully interact with friends and family, and unable to handle the stresses of every day life. If you or someone you love suffers from depression or another kind of mental illness, make sure that you get the help that you need.
The estimated annual cost of depression in America because of lost productivity and health care has reached $80 billion. Make sure that you are not part of this statistic by getting the help that you need by understanding the benefits of psychotherapy and other mental health services.