What Everyone Should Know About Taking Care Of Their Feet
Though we might not always give them a lot of conscious thought, our feet are highly important to our lives. After all, the average person will take as many as 6,000 steps in a day – and typically not many fewer than 4,000 steps. In some professions, such as in the construction industry, it is not uncommon for employees to take as many as 30,000 steps over the course of just one day. From walking to running to dancing, our feet take us where we need to go and let us do what we want to do. They can even be essential for physical fitness and athleticism, depending, of course, on the sport that you play or the activities that you engage in.
Therefore, it is hugely important for us to take good care of our feet not just as we age but in our more youthful years as well. After all, the average person will already have traveled as many as 75,000 miles by foot by the time that they reach their middle aged years, typically no later than the age of 50. Wearing the right shoes is a good first step to caring for your feet.
Unfortunately, wearing shoes that are too small is common among up to 88% of all women in this country alone. From high heels to boots and flats, shoes that are too small can lead not only to pain while wearing the shoe, but a number of other concerns as well. For instance, more than 50% of the this population had also developed bunions and while some were minor, many required much more extensive treatment – and some could have easily been avoided through wearing the shoes of the right size. After all, treating your feet well is in your benefit – and will make you much more comfortable both in the present as well as in the future.
But no matter how well you care for your feet, sometimes foot problems originate anyway. In fact, nearly one fifth of the adult population here in the United States will have, on average, nearly one and a half problems with their feet over the course of just one year, let alone throughout the entirety of their lives. And up to three quarters of the total population of this country will deal with some type of foot problem at least once over the course of their lives – and oftentimes far more frequently than that.
For instance, bunions are commonplace, and many people end up needing to know about recovery time after bunion surgery. It is more likely women who will be asking questions surrounding recovery time after bunion surgery and the like, as women are actually far more likely to develop bunions in the first place, up to ten times more likely than the general population of men here in the United States. Fortunately, foot surgery can help to relieve the pain of bunions, and the average recovery time after bunion surgery is not overly long. In addition to this, recovery time after bunion surgery is often well worth it in order to reap the rewards and the benefits of the bunion surgery once the healing process and recovery time after bunion surgery is over.
While painless bunion surgery is not necessarily a reality for most people, a good foot surgeon can ensure that the pain experienced during the recovery time after bunion surgery is as minimal as possible. And even during this recovery time after bunion surgery, many people are able to get back to most of their day to day tasks of life even just a few days after surgery. While the total recovery time after bunion surgery might last for awhile, most people find that they are relatively pain free – or completely pain free, if they are careful in how they move and with what they do – in a matter of only just a short period of days or some such short period of time.
For many people, feet can be painful – but there are surgeries and treatments out there that can help, if not eliminating the pain entirely on a completely permanent basis.