Over 18 Million Americans Suffer From A Sleeping Disorder Are You One Of Them?
Do you struggle with sleep apnea? How about inconsistent sleep patterns or snoring? Whatever your problem may be, there’s technology available to help you out and get you back to getting a proper eight hours night after night. Not getting enough rest isn’t only frustrating, it can actually be unhealthy if left untreated. This can affect your job, your hobbies and even your relationship with friends and family. Let’s take a look at sleep disorders and what resources you might need to start sleeping right again.
What Is Sleep Apnea?
Sleep apnea is a common sleep disorder facing millions of Americans today. Studies have shown sleep apnea may be prevalent in as many as 18 million adults and children alike, with 2% to 4% of all these cases remaining untreated. Think you might be one of the many cited above? Let’s take a glance at some of the symptoms…
What Are Symptoms Of Sleep Apnea?
Sleep apnea is a disruptive disorder that negatively impacts an individual’s ability to get a consistent night’s rest. Common symptoms include, but aren’t limited to, insomnia, snoring, constantly waking up, fatigue and lethargy. Sleep apnea is almost twice as common in men as it is in women, thanks to ongoing studies, but there’s no reason to doubt your symptoms if you feel they line up!
What Are Side-Effects Of Sleep Apnea?
When this condition is left untreated it can lead to a host of problems in the long-term. Untreated sleep apnea sufferers are three times more likely to develop heart disease, with additional studies suggesting that untreated sleep apnea cases can lead to a risk of stroke four times higher than those who don’t struggle with the disorder. Short-term consequences include concentration issues, memory problems, exhaustion and increased risk for fevers or the common cold.
What Are Technological Solutions?
Worried that you might never get a good night’s sleep again? Consider a bipap mask or sleep apnea machine. These are one of the most dependable solutions created to assist those with insomnia or sleep apnea, reducing common symptoms and encouraging consistent, healthy rest throughout the week. A recent study showed asthma patients facing an almost 40% greater risk for sleep apnea than those without.
Which Version Is Right For Me?
Whether it’s the best CPAP machine or a bipap mask, there’s an option available for you. Preferences for nasal pillows and CPAP masks are pretty much split down the middle, with half preferring the flexibility of pillows and the other half preferring the classic bipap mask. Another, smaller amount has no preference. Studies have shown half of all people prescribed with a CPAP machine stop using them within one to three weeks — it’s essential to remain consistent when treating sleep apnea! For the best results, patients should use their CPAP at least 70% of the time for at least a month. Consider visiting a sleep doctor today and seeing if a bipap mask, pillow or machine can help you.