9 Weight Loss Tips from Exercise Physiologists
Weight loss is a common goal for people around the world. Every year many of us, start January with a list of things we want to do better or more of. Getting to the gym is often on that list. According to exercise physiologists, more than half of the people living in the United States are trying to lose weight. About half say they cannot keep weight off because of problems with discipline. There are a number of factors that can influence how much weight you can lose. This is one of the reasons there are so many customized weight loss plan out there. The following tips from exercise physiologists can be used with most weight loss programs.
- Drink more water. When people lose even 2% of water in their body, they can become mentally impaired. Getting enough water helps all of the bodily systems work better. When it comes to weight loss, new research has shown that water can increase your metabolism. When people drink water before a meal, they eat less.
- Make the first meal of the day protein. People who begin the day with a lean source of protein such as eggs, tofu or whatever they like, they tend to consume fewer calories than people who start with a bagel or other grain product.
- Do not forget your morning joe. There been reports of the negative fallout when people drink coffee but it does help people be less depressed, have more energy for mental tasks, and boost the metabolism. It is important to drink it with as few add-ons as you can. Black is best. Drinking this can speed up the metabolism and help you burn off more fat. Keep in mind that the sweet coffee beverages from the local cafe can have as much fat as a Big Mac.
- Consume less sugar. This is one of the oldest tips in the book, say exercise physiologists. It has been found that added sugar and high-fructose corn syrup are two of the worst things you can put in your body. The kicker? Most people eat way too much of both. These two ingredients have been linked to a higher risk for heart disease, diabetes, and obesity.
- Stock up on complex carbs. You will want to get more whole grain products and try to lower your intake of pasta and white bread. When you eat the more simple carbs, it causes your blood sugar to rise rapidly, which can be followed by a crash. This can make you think you need to eat more, which people usually do. There is a strong link between obesity and simple carbs.
- Eat better snacks. When you do your grocery shopping, by snacks that are healthier. Get fruits or nuts. People who eat at least one portion of almonds every day, weigh less than people who do not. Stock up on whole fruits, baby carrots, hard-boiled eggs, yogurt, and other food items that are healthier so when you find yourself really hungry, you have what you need to get through it.
- Get your groove on with aerobic activity. One of the best ways to burn off those pounds say exercise physiologists, is to work out in a way that increases your heart rate. Not only does it help burn off stubborn belly fat but it is great for your mental and physical health.
- Workout your muscles. A lot of women do not want to do this because they worry about bulking up when they want to slim down. Exercise physiologists say that when you lift weights, you help keep your metabolism up. When people cut the number of calories they get every day, the body can go into starvation mode. The best antidote for that is to lift weights. You can do more reps of a lighter weight so that bulking up will not be an issue.
- Do not skip sleep. People in the United States work a lot and do not sleep as well as they should. There are many reasons you need sleep and one of them is the link between sleep deprivation and weight gain.
Losing weight requires most people to change the way they view and interact with food and exercise. These tips can help you lose weight and keep it off.