Important Tips for Eye Care
You rely on your vision, which is why keeping your eyes healthy is so important. Good eye care can reduce the risk of eye disease and vision loss as you age. You’ll find some great tips on caring for your eyes in this video from SingHealth.
The food you eat affects your overall well-being and your eyes’ health! Make sure your diet includes whole foods rich in antioxidants and other nutrients. Fruits, vegetables, fatty fish, and protein-rich foods like eggs and nuts are all great for your eyes. If your diet is lacking in these nutrients, consider a supplement.
Staring at a computer screen can cause eye strain. Make sure you give your eyes breaks throughout the day. Blink your eyes if you notice they’re feeling dry.
It’s also essential to protect your eyes outdoors. UV rays can increase your risk of developing cataracts. You can shield your eyes from UV damage by wearing sunglasses with UV400 protection. A wide-brimmed hat can provide extra protection if you need it
Make sure you talk to your eye doctor about eye health during your next appointment. Some eye diseases can’t be cured, which is why prevention is so important. If you spend time on eye care now, you’ll be able to keep your eyes healthy in the future!