The Many Benefits of Sports Massage Therapy
Sports professionals and aspiring athletes are very familiar with injury and sports related pain. They are so active and constantly working towards their athletic goals, that injuries and pains can be quite common. When an injury does occur, it can be a scary time for sports professionals. They rely on the ability to perform their sports activity, and can lose income and potential leads based on injuries. There are steps that can be taken when working to prevent injuries. There are also things that can be done to speed up the recovery of a minor injury. Sports massage therapy is the act of massage therapy specifically for an athlete.
F54% of adult Americans who had a massage between July 2013 and July 2014 received it for medical or health reasons, such as pain management, soreness, stiffness, spasms, injury rehabilitation, or for overall wellness. There are many benefits of massage therapy, especially for the athlete who is working to rehabilitate. A deep tissue massage can provide a greater flow of blood and healing DNA to the injured area. It can release stiffness and muscle spasms that may be preventing the area from improving. It can greatly increase the speed of recovery.
92% of Americans agree that massage can be effective in reducing pain, as well. Recovery is very important to an athlete, speeding up the amount of time until they can return to practicing their sport. However, pain management is also crucial. An athlete who is in a great amount of pain may take a longer time to recover. They may also be susceptible to further injury. Massage therapy for pain can release a lot of the muscles and tendons that may be responsible for the pain in the injury.
Sports massage therapy is a well-known practice that is commonly used by athletes. More massage therapy referrals come from chiropractic offices than from any other sources, with 13% of respondents reporting receiving referrals at least once per week and another 24% receiving referrals several times per month. While a chiropractor may be the first visit for an athlete suffering a painful injury, it is often found that chiropractic?s with a massage therapy specialist is more beneficial. There are massage techniques available specifically for the treatment of athletes and for pain management in specific areas. Sports massage therapy can also be beneficial in working on the muscles or on common injured areas, preventing further injuries from occurring.
Athletes are prone to injuries and pain. They are pushing their bodies to the limit, and may not give themselves enough recovery time before returning to the sport. Sports massage therapy is a great way to increase the healing process and to reduce the amount of pain. Sports massage therapy specifically works on the muscles and the tendons that are common in specific types of sports. It is also a great way to catch early injuries and to prevent injuries from occurring in especially painful or worked out areas. Massage therapy has proven to offer many benefits to athletes.