3 Simple Yet Powerful Ways Seniors Can Naturally Boost Memory
Regardless of how old you are, memories are an invaluable possession. As people age, memories become even more important, as they help seniors stay connected to their family, loved ones, and the world.
Unfortunately however, disorders such as Alzheimers and dementia threaten to rob seniors of their most precious memories, in addition to posing a number of other health risks. These conditions can put a strain on family relations, especially as they progress to the point where seniors have a difficult time recognizing the people closest to them.
Despite the ravages these conditions impart, hope remains. Groundbreaking medical research has led to a much greater understanding of how conditions such as Alzheimers and dementia affect the brain, and there are now several effective prescription medications to help reduce and slow the effects of these diseases.
In addition to prescription medication, simple lifestyle changes help seniors boost their memory and continue living long, healthy, and fulfilling lives. Here are simple yet powerful ways seniors can boost their memory.
Diet
Did you know that plays an integral role in memory care? Eating a diet rich in essential vitamins, minerals, and key nutrients helps to support healthy brain function, including memory. Brain foods such as blueberries, salmon, avocados, beets, bone broth, and walnuts have been show to increase both focus and memory. Incorporating healthy fats such as omega 3 and 6 is also important.
Exercise
Physical activity does the body good, but it’s also great for the brain. Exercise is a great way to improve concentration, focus, and memory, as it naturally stimulates the brain’s nerves cells while encouraging them to form stronger connections. Physical activity is also a natural mood booster and causes the brain to release “feel good” hormones such as endorphins.
Learn
Being a life-long student is a great way to boost memory and encourage healthy brain function. Learning new things such as a language, a new hobby, a trade, or just about anything helps the brain stay active and engaged, which can curb the effects of Alzheimers and dementia. Learning also helps slow the progression of these disease and reduces the likelihood of them developing. Learning in a group setting is even better, as social enrichment helps seniors stay connected. Socialization is an excellent way to naturally boost brain function, especially for seniors.
A combination of professional medical care and natural remedies can helps seniors protect their memory and enjoy the golden years of their life. For more information about Alzheimers and dementia, visit your local healthcare professional to learn more.
