3 Steps To Preventing Laryngopharyngeal Reflux

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Laryngopharyngeal reflux, also known as silent reflux, is a condition where the acid in the stomach flows back into the esophagus and starts to irritate the throat. In many cases the symptoms get so severe that it may even cause pain. The acid can even back-flow as far as the nasal cavities and resulting in breathing difficulties due to inflammation within the nostrils. Laryngopharyngeal reflux is very common with newborn infants and toddlers. This may be due to the fact that the sphincters in babies are undeveloped and they have a much shorter esophagus. Newborns are usually lying down which can also cause more discomfort if they are suffering from laryngopharyngeal reflux. It?s common that infants who have chronic silent reflux might result in future ear nose and throat problems in children and adults.

Some of the symptoms for laryngopharyngeal reflux includes:

  • Coughing
  • Inflammation in the vocal cords
  • Hoarseness
  • Trouble swallowing and eating
  • Sore throat
  • Excess mucus in the throat and nose
  • Heartburn
  • Sleep disordered breathing
  • Runny nose
  • hypernasal speech
  • Asthma

In some cases laryngopharyngeal reflux symptoms with the throat can be so severe tah it may call for vocal cord surgery to prevent vocal cord paralysis. Treating might be as easy as completely transition to a diet that increases your ph balance and avoid any acidic foods. There are also several doctor prescribed medicines you can take as well. However, if you are in the business of prevention rather than treatment, here are some steps you can take to prevent laryngopharyngeal reflux:

Clean up your diet.What you put in our body is a major factor in how sick or healthy your are. If you’re suffering form chronic silent reflux symptoms than that means whatever you are eating is causing way too much acid production in your body. Acidic food may also be the cause for adenoiditis and adenoid in adults as well as parathyroid diseases. The best way to help prevent laryngopharyngeal reflux is as simple incorporating much more fruits and vegetables into your diet.

Stop drinking carbonated, caffeinated, and alcoholic drinks.This is also related to changing your diet. Caffeinated and carbonated drinks are extremely acidic and will cause acid build up if ingested into the body. It?s best to completely eliminate those types of beverages from your daily intake to avoid further complications.Stop eating processed or genetically modified foods.Not only should you avoid these kinds of foods due to their high cancer risks but if you have laryngopharyngeal reflux you should also avoid eating them as well. GMO or processed foods have a very low ph balance and can stir up the acid in your body due to their lack of nutrients which is taken out of the food during the processing stage. It?s a proven fact that dieting and exercising are the best ways to prevent all forms of disease including silent reflux. Always remember to consult your doctor or physician to find out the best treatment for what ails you.

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