How A Microwaveable Heat Wrap Or Neck Pad Can Help You Sleep Better At Night
Americans are a stressed out bunch. Chronic pain is rampant, sleep deprivation disorders are commonplace and many feel they’re unable to manage the day-to-day complexities of a work and social life due to unchecked stress. If any of these descriptions match you, you may be interested in investing in a microwaveable heat wrap. Coming in different shapes and sizes, these are able to pinpoint the source of your pain, reduce your symptoms and create the more harmonious week you thought impossible. Below are the top five reasons a lavender heat wrap or neck heat pad might be the best idea you’ve ever had.
It Can Help You Sleep Better
Sound like music to your ears? You’re already on the right track. Over 60 million American adults struggle with chronic sleep deprivation, insomnia and sleep apnea. This can lead to long-term consequences such as neck pain, an increased rate of getting sick and reduced mental wellness, among other things. The National Sleep Foundation recently commissioned a survey that found the majority of respondents rating comfortable pillows as the most important element of good sleep. A heated neck pillow can accomplish all this and then some, making dreamland not as far off as it first seemed.
It Can Reduce Your Chronic Pain
Neck, shoulder and back pain affect millions of Americans on a daily basis. Stiffness can make even basic daily tasks difficult and aching muscles can cramp terribly when neglected, leaving many frustrated, miserable and desperate for solutions. A microwaveable heat wrap can be reused over and over again, soothing rock hard muscles with different heat settings and allowing you the break you need to get through the day. When 40% of American adults get less than seven hours of sleep, a smart tool can be the one thing standing in-between you and a higher quality of life.
It Can Encourage Better Mental Wellness
Not getting the sleep you need can take a major toll on your mental wellness. Chronic stress has been linked to increased rates of depression and anxiety, with additional disorders such as sleep apnea or insomnia following close in its wake. Workplace stress causes one million American employees to collectively miss work every day. On the other hand, getting more hours of sleep has been associated with a much higher sense of well-being than those who are constantly missing vital hours in their REM cycle. A microwaveable heat wrap can stop you from tossing and turning throughout the night, cultivating that comfort you’ve been desperately seeking.
It Can Create A Better Mood
So you know about the benefits of a microwaveable heat wrap. How much do you know about essential oils? Having been in use for well over 6,000 years, these are designed to create more pleasant moods in various therapeutic and home settings. Ancient Chinese, Indian and Egyptian cultures discovered the benefits of essential oils long ago and these techniques have found their way into more modern incarnations such as the lavender scented heat wrap or back pad. Lavender is a soothing scent, while mint is good for tackling anxiety and sage for promoting sleep.
It Can Create A Higher Quality Of Life
There’s no reason to go another day struggling with a lack of sleep, chronic pain or high rates of stress. A Sunny Bay heated back wrap can put a dent in your aching muscles, while essential oils can promote a superior mood when you’re irritated and exhausted after a long day. You can even combine your different methods of therapy, such as using a shoulder pad to relax and essential oils to curb the worries of the day. If you have trouble falling asleep even then, never fear. Try doing something relaxing for 15 or 20 minutes before laying down in order to promote a more even state of mind. America may be a stressed country, but it doesn’t need to stay that way.