Amazing Cardio Exercises
There are many benefits to cardio exercise. It promoted many areas of wellness. It will strengthen your hearts and lungs.
This will keep your lungs and heart happy. Further, this will make it easier to get oxygen through your blood to your muscles. This can make exercising easier in the future with increased endurance. Cardio is also a great way burn fat. In no time, you will be able to fit into those pants again. Cardio also is great for building muscles. This is especially true of leg muscles which are often a core component of cardio exercises. In this video, you will learn about some of these exercises.
The first type of cardio exercise that you can do anywhere is Jumping Jacks. Jumping Jacks are a classic form of cardio. You likely did some of these in gym class. However, they are great for strengthening your legs, heart, and lungs while also burning fat.
Another great cardio option is Burpees. Despite the unusual name, they have nothing to do with excess air. In fact, they take Jumping Jacks one step further. They consist of a pushup followed by a Jumping Jack. This provided a more rounded approach to cardio that will also strengthen your upper body in addition to your lower body.