Essential Shoulder Pain Relief Exercises to Know

Watch this video to learn three simple relief exercises for shoulder pain. Pain on the shoulder can occur for many reasons including dislocation, improper training, injury, and traumatic events.

What exercises can one do to relieve shoulder pain? Effective shoulder exercises are those that help to release muscle tension by stretching the chest muscles and improving the range of motion.

Bottom-up kettlebell press, banded wall slides, and banded hand taps are among the effective ways to relieve shoulder pain. These exercises involve using minibands to do wall slides and pushups and dumbbells for bench presses.


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People experiencing shoulder pain do this exercise in repeated sets a number of times a week.

Other common shoulder pain relief exercises include shoulder press, shoulder shrug, foam rolling, arm circles, and shoulder squeeze. All these exercises improve shoulder stability and make it easy to move the arm around.

However, intense and persistent pains could necessitate shoulder pain treatment. Anti-inflammatory medicine such as naproxen and ibuprofen can be good to treat the tissue. Using pain relievers may also be recommended when exercise does not work.

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