Four Ways to Avoid Pesky and Painful Hemorrhoids

How to get rid hemorrhoids

Every year, some two million people, or roughly 12% of the American population, choose to go to doctors to get treatment for hemorrhoids, which are a chronic but treatable problem. However, because many opt for over-the-counter ways to get rid of hemorrhoids, determining the exact number of people who deal with the pesky problem is quite difficult. But, according to some estimates, nearly 40% of the population has them and around three quarters of people over the age of 45, the peak time for hemorrhoid occurrence, are affected. With that many people struggling to overcome them, the question of “how do I get rid of hemorrhoids?” is certainly a popular one. However, there are several things that people can do to avoid them in the first place.

Eat Healthy

Though there are lots of hemorrhoid treatments available, eating right to prevent them from developing is always a good idea. High fiber foods, like fruits, vegetables, and whole grains can be quite helpful, and individuals who have trouble getting enough fiber could take a supplement like Metamucil or Citrucel. In addition, drinking plenty of fluids and staying hydrated promotes a healthy digestive system and avoiding starch can go a long way towards preventing hemorrhoids.


Finding time in the day to hit the gym can be tough for people with loaded work schedules and busy kids. However, the best way to avoid having to ask how do I get rid of hemorrhoids is getting some regular exercise. Sitting or standing in the same position for a long time every day can increase the risk of hemorrhoids, so taking walk breaks, if not going to the gym, can be quite beneficial.

Use Healthy Bowel Habits

Thinking about when and how to go to the bathroom is hardly fun, but in reality, proper bowel habits are vital when it comes to hemorrhoid prevention. However, going to the bathroom properly is pretty simple. Just going when the urge arises, not straining or holding your breath, and getting off the toilet as soon as the bowel movement is complete are all recommended.

Reduce Strain

Certain daily tasks, like heavy lifting at work or even in the gym, can be quite detrimental when it comes to preventing hemorrhoids. Though they can be a part of regular life, they might not be healthy in the long term. So sometimes, lifestyle changes that ease the physical burden on the body are necessary to fight against hemorrhoids.

At times, no matter what strategies people use, asking how do I get rid of hemorrhoids is a step that will have to be taken. It is virtually impossible to determine when they will show up or how severe they will be, and some people just get unlucky. But using some of these techniques can go a long way towards reducing the risk of the pesky sores. More like this:

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May 2024
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