Health Tips for Everyone in Your Family
Being in good health is something anyone and everyone should strive for, and a person can be healthy or unhealthy in all sorts of ways. In some cases, bad habits such as overeating or smoking or drinking in excess can damage your health, while good habits are essential to staying healthy. Such good habits vary widely, from your diet and exercise levels to managing your stress and your environment, and knowing when to get professional medical treatment. Staying healthy sometimes means visiting urgent care centers, and the nurse practitioners at urgent care clinics will know just how to help you. As for serious medical cases, there is no substitute for emergency care, and the doctors there have everything from an operating room to emergency pager systems so they can save a life right away. What can you do to stay healthy? There are many answers to this, and now, we will explore some of them in detail.
Utilize Urgent Care Services
It should be noted that urgent care and emergency care are two different levels of professional medial aid, and when it comes to everyday, minor wounds or problems, urgent care is what you need. The good news is that this is a huge industry: today, some 9,000 urgent care centers can be found across the United States, and they provide care for around 89 million patients each and every year. Staying healthy means visiting these clinics for problems you cannot treat at home, and this applies to your children, too, who can be taken to pediatric urgent care clinics. Not all clinics like these are open 24 hours a day, but some are, and you can find them when you look up “24 hr closest urgent care near me” online. Looking online can show you the name, address, and hours of local urgent care clinics.
An urgent care clinic, or a walk in clinic, is a small and independent medical site that is staffed with nurse practitioners and physicians, and they are often found in strip malls or built into retailers (retail clinics). You can visit these to get a prescription drug refill, since they tend to have a pharmacy on hand, especially retail clinics. During influenza season, staying healthy means visiting walk in clinics to get medicinal relief from the common cold and flu, and the nurses on staff can also provide you with lotion and ointment for sunburn and rashes. Four in five such clinics can offer aid for bone fractures, and practically all of them can treat a sprained wrist or ankle. What is more, you can visit these urgent care clinics for upper respiratory issues, or you can get shallow cuts bandaged and stitches properly.
Pediatric urgent care centers are essential if your child is ill or hurt, since regular walk in clinics are meant for adult patients. Children, toddlers, and babies can be taken to a pediatric clinic, where pediatricians can examine and diagnose a child for just about anything. Often, children are taken to these clinics if they suffer a cut or a sprain, or if they have a high fever, vomiting, bad rashes, and the like. A pediatrician is an expert on the anatomy and health needs of children and babies, after all.
Invest in a Telemedicine Service
What is telemedicine implementation? This is a young field of medicine, but already, it is proving quite popular and effective for many Americans. While most patients in need will visit their local doctor or walk in clinic for aid, sometimes this may prove impractical or nearly impossible. The local doctor’s office or clinic may be very busy, or it is too far away or the patient is afraid of catching an illness there. Or, the local clinics are simply not open when the patient needs them. So, you can consult a doctor online via Skype and similar video chat services, any time of day. Staying healthy can be done via a remote doctor, who can listen to you and see your symptoms on their screen and give you a diagnosis. What is more, the virtual doctor (as they are called) can access your medical records and history online with Cloud storage services, and this is very helpful for them. Searching online for something such as “virtual doctors seattle near me” can show you some local results.
Do Your Research on Hormone Replacement
In particular, this is a part of women’s health, and for older women, staying healthy means choosing hormone replacement therapy (HRT) and preparing themselves for possible side effects later. If you are a woman in her 40s or early 50s, then this field of medicine may be quite relevant to you, and of great interest. Women experience menopause anywhere from their mid 40s to early 60s, with the median age being 58 or so. In fact, menopause itself is really just a 24-hour phase where your hormones drastically change, and in the few years leading up to that, you may experience perimenopause, when your hormone levels start to change and your menstrual cycle becomes irregular. Once menopause is complete, you are living in your post-menopause life.
It is fair to say that women do not like menopause at all, and it can result in symptoms such as mood swings, hot flashes, sleep trouble, memory issues, and more. If you are in your 40s to early 50s, you may consult your doctors about the possibility of HRT, and if this is indeed an option, you may visit an HRT clinic for treatment. Such treatment will minimize or even reverse the effects of menopause, and many women report satisfaction with the results. Take note, though, that raising your estrogen levels like this will increase your risk of breast cancer, so going to a clinic for regular screening and tests will be a must.
Take Care of Your Hearing
This is a field of health that is often neglected, but you can always take steps to protect your hearing. Exposing your ears to sounds above certain decibel levels will damage the eardrums, and many Americans suffer gradual but constant hearing loss. Many musical artists who perform live suffer from this, as do construction workers, military personnel, factory workers, and the like. Other loud sound sources such as a rock concert, turning up headphone levels too high, and more can harm your hearing, and hearing loss is difficult to reverse. In other cases, an ear infection or physical trauma to the eardrum will reduce your hearing.
If you believe that your hearing is in trouble, you can consult your doctor and explain all this, and get a referral to a hearing doctor. At a hearing clinic, you will have your hearing tested, such as determining if you can tell from which ear you heard a sound and find out at what point you cannot hear a tone. A person with damaging hearing can have a hearing aid fitted in, and modern hearing aids are much more effective and less intrusive than older models are. Many modern hearing aids are very difficult for anyone else to see, as opposed to bulky old models.
Visit a Weight Loss Clinic
It is an unfortunate truth that the United States is seeing a rapid rise in obesity rates, and this even applies to children. Why are so many Americans overweight? There are a number of factors at play, two major ones being diet and exertion levels. Many Americans do not exercise as much as they should on a weekly or daily basis, and they fall short of the CDC’s and American Heart Association’s standards of exertion. Due to their occupation or their lifestyle, many people are sedentary, using electronic screens or sitting in an office chair all day. Meanwhile, many Americans eat a lot of highly processed foods or fast foods, which are loaded with added sugars and fats to make them taste better. This results in Americans consuming many more calories than they should, and that, added with sedentary behavior, leads to rapid weight gain.
But you can reverse this trend when you prioritize staying healthy and controlling your weight. If you are concerned about your weight, exercise levels, and diet, you can consult your doctor, and visit weight loss clinics as well, and meet nutritionists. After all, there are many fad diets and supposed miracle pills for obesity, but it is much better to consult a doctor instead. Besides, a doctor will factor in any health issues you may have, and thus create a diet and exercise plan that will be both safe and effective for you. A doctor’s plans may account for issues such as recent surgery or low or high blood pressure, diabetes, food allergies, and any variety of heart problems.
In this way, you can stop eating processed and fast foods and eat wholesome and natural foods, which may not only prevent more weight gain but also improve your nutrition and give you all kinds of meal and cooking ideas. A healthier diet doesn’t have to be dull; it can actually be fun. The same is true for exercise, which can take the form of anything from martial arts classes to riding a bicycle, jogging, swimming, playing sports such as soccer, and lifting weights. This can burn calories, develop muscle, and give you a new hobby all at once.
Keep Up with Dental Health
Most Americans care a great deal about the health and appearance of their teeth since infected or damaged teeth are painful and expensive to take care of. That, and missing, damaged, or discolored teeth are unattractive. Every year, millions of Americans visit their dentist for checkups and care, and this should include you, too. If you don’t already have a dentist, you can look up local dental offices and visit them for a fair evaluation, and choose one that suits your needs and accepts your dental health insurance plans. A dentist may not only perform routine cleaning and X-rays of your teeth, but also diagnose problems such as cavities or infections, and take steps to protect your teeth. Catching a problem like that early is vital, and emergency dental work can be done if a tooth is heavily infected and becomes painful, or if a tooth is coming loose.
In other cases, you can have cosmetic dentistry done in your mouth, such as having tooth-whitening gel or porcelain veneers used to whiten your teeth and restore their color. A damaged or worn down tooth can have an artificial crown fitted over it, which will protect the tooth from further damage while also restoring its shape, thus making eating and speech easier. Missing teeth will be replaced with a dental bridge, a realistic replica tooth that is held in place with covers that slip over the real teeth on either side. If you are an elderly patient with many missing teeth, you may ask to have dentures made for you. Dentures can replace all of your teeth at once, and they can be put in the mouth and taken back out at will.
Basic dental habits at home can reduce the need for expensive procedures at the dentist’s office. You should brush your teeth after every meal to prevent plaque or tartar buildup, and carefully flossing can remove deeper food bits while mouthwash can remove any leftover bacteria while also freshening your breath. Be sure to never chew on hard items such as ice cubes, and consider using a mouth guard when performing physical sports such as soccer, skateboarding, or hockey. All of these tips certainly apply to children too, though your child should be supervised if they’re going to use floss or mouthwash. Mouthwash should never be swallowed.
Make Time for Pet Health
Taking good care of your dog or cat can help keep you healthy, too. Some pests can leap from a pet to your body, and these range from ticks to fleas and possibly mites, too. Nearly all dogs, and some cats, are allowed outside every day, and these animals may come in contact with pests. Be sure to check your pet’s fur and skin for pests during warm weather, and check their ears for mites, too. Usually, it is best to prevent fleas or ticks, to begin with, and this is done via medicine that can be applied to your pet’s back. You can get this medicine from the vet clinic when you visit, and once the medicine is carefully applied, all ticks, fleas, and internal parasites will be killed. Also, special shampoos can be used to bathe your dog, which will remove all fleas and flea eggs and larvae from your pet’s body. What is more, you can apply a commercial pesticide in your backyard that will kill off fleas and ticks there.
Staying healthy takes a wide variety of forms, to be sure. From emergency pager systems to regular dental checkups, it can be said that good health comes from sensible and practical habits that you enforce every day. These range from a nutritious and organic diet to daily exercise, using ear protection during loud events, and avoiding harmful habits such as smoking, eating fast food, and drinking in excess.