How Dietary Supplements Can Keep Your Body Functioning Efficiently
A healthy lifestyle is defined by your diet, exercise, and stress levels, among other things. Vitamins and other health supplements like digestive enzyme supplements can help your body carry out its functions more effectively by providing the vitamins and minerals it needs. Multi vitamins are the most popular health supplements, and others like breast health supplements and those that help with healthy detoxification of the body are also sometimes recommended by doctors.
Dietary supplements support overall health
Multivitamin supplements were introduced in the early 1940s and quickly became part of he daily routine for a large number of Americans. Multivitamins and minerals are the most popular dietary supplements, and it is estimated that as many as one third of all Americans take these.
As of 2014, the total value of dietary supplements sold in the U.S. was around $36.7 billion. Around 40% of these sales were for multivitamins and mineral supplements. Dietary supplements are most often used to provide the vitamins and minerals the body needs to function efficiently, but cannot easily obtain from a person’s regular diet.
Meeting daily recommendations
While in theory it’s best to meet your dietary needs through food, in practice there will be some shortfalls that can be met through dietary supplements. For number of reasons, like a busy lifestyle, travel, and even sheer laziness or an aversion to cooking, people rarely have the ideal healthy, balanced diets that provide all necessary vitamins and minerals.
For instance, the recommendation for the daily amount of protein for adults is at least 0.8 grams for every kilogram of body weight daily, according to the Institute of Medicine. That comes to around 58 grams daily for a 160-pound adult. It’s not always possible to meet such require at through diet alone, which is why dietary supplements are a popular choice.
How dietary supplements can help
When it’s not possible to meet all dietary requirements through food, supplements like digestive enzyme supplements and antioxidant supplements can help give your body the extra boost it needs.
Sometimes dietary supplements can be recommended. The daily vitamin B12 requirement for people over the age of 50 should come from synthetic sources, according to the 2010 Dietary Guidelines. These sources could be either fortified foods or dietary supplements.
Dietary supplements like digestive enzyme supplements and metabolic health products can give your body a boost when it can’t get all the nutrition it needs from your food. They can provide the backup your body needs to keep all systems functioning at their best. More like this article.