How to Safely Diet and Exercise to Lose Weight For Your Health
Have you recently made a commitment to yourself to get into better shape and lose weight? It can be difficult to find success doing so on your own. Making a commitment to yourself is one thing, but having the accountability that comes with losing weight in a program can make all the difference. If you feel as though you may struggle to get into to shape and lose weight on your own, don?t waste any time in searching for help with losing weight.
Interested in finding out different ways to lose weight fast with different medical weight loss programs? Anyone can start living a healthy lifestyle and learn how to start losing weight with the right program. Keep reading to learn more.
What You Have to Do to Lose Weight
Let?s start with the basics of losing weight. Before you join any medical weight loss programs, it?s helpful to have an idea of what it takes to get into shape and lose weight. The commitment is more than just trying to get to the gym every once in a while. Buying fruits and vegetables won?t do the trick, either. You have to fully commit to the process of making sure you are getting the right nutrients and calories every day. You also have to balance the diet portion of losing weight with the workout portion.
If you don?t find this balance, you could get stuck losing weight in an unsafe way. For example, 1 pound a week is a safe amount weight loss when you base it on certain standards. If it is your goal to lose one pound per week, then you must maintain a 500-calorie deficit during each day of the week through diet and exercise.
This is because there is a set number of calories one must burn in order to lose each pound of fat. Statistics show that the set standard is 3,500 calories per pound of fat. However, this is where medical weight loss programs come into play. Managing the process of losing weight can be tricky unless you are a certified dietitian or physical trainer. You want to make sure you are dieting and exercising healthy so that nothing goes wrong.
Why You Must Diet and Exercise Safely
If you do not enroll in medical weight loss programs to help you through the process, you risk causing more damage to your body. There are a variety of illnesses and injuries that can occur if you diet or exercise with risky behavior. For example, many people who are trying to lose weight can suffer from gallstones. One way to avoid this is to stick to the one pound per week weight loss goal. Anything more than that, unless instructed by a trained professional, can put too much stress on your body.
On the other hand, choosing to not diet and exercise at all can also result in illness. One reason you should plan to enroll in medical weight loss programs is to prevent such illnesses from affecting you later in life due to obesity. Heart disease is one of the main things to be concerned about if you are overweight or obese. By simply losing around 5% to 10% of your weight, you can lower your risk for suffering from heart disease later in life.
Additionally, those who are overweight or obese are more likely to suffer from high blood pressure and diabetes. You are 20 times more likely to have diabetes if you are obese and equally as likely to have high blood pressure or a stroke at some point in life. It is important to set goals with a licensed professional to lower your overall body mass index in order to prevent these issues from occurring.
Are you thinking of enrolling in medical weight loss programs to safely diet and exercise? Have you ever tried to lose weight on your own before? Let us know in the comments what your experience is losing weight with a professional versus trying to lose weight on your own.