How to Treat Sleep Apnea
Sleep apnea is a serious disorder in which your breathing stops and starts as you sleep. These pauses in breathing can happen for a few seconds to a few minutes, and they often occur multiple times throughout the night. As you may have guessed, this is a very unhealthy phenomenon and it is something that should be addressed to avoid further, potentially dire, complications.
You should be aware of the risk factors of sleep apnea. If you’re a male, you are at a significantly greater risk of sleep apnea than your female counterparts.
However, women aren’t off the hook and many women still suffer this ailment. This is especially true for any over the age of 40, as age greatly increases a person’s potential for sleep apnea. Obesity is also another major precursor to this ailment.
So what can be done about this ailment? Sleep apnea treatment is very common and there are many sleep clinics devoted to tackling this very issue. If you believe you or a loved one may suffer from sleep apnea, you should meet with your primary care doctor to discuss your options. Because obesity is often a cause or contributing factor to sleep apnea, lifestyle changes will be one of the first suggestions that your doctor makes. This is good news as these changes are easy and inexpensive to make.