8 Essential Oils to Help Promote a Healthy Lifestyle
Dating back to ancient times, essential oils have been used as natural remedies for a number of ailments. In recent years, they’ve become popular in mainstream culture and are being used by people to stay healthy. Each oil has a different set of properties to promote wellness. Here are a few that you may want to try in order to lead a healthier life.
- Peppermint: Peppermint is one of the most popular essential oils. The smell of peppermint is refreshing and is believed to help people focus and become more alert. Additionally, it’s soothing qualities may even help relieve migraines.
- Citrus: When you need a dose of happiness, citrus is the go-to essential oil. Lemon scent is believed to help regulate hormone levels and help with mood swings. It is calming and brings many people a feeling of contentment.
- Lavender: Have you ever wondered why there are so many lavender scented bath products? There’s a reason behind this, other than the fact that lavender smells nice. It promotes relaxation and has some pain relieving properties. Many women use lavender to reduce PMS symptoms, and many other people use it to relax before bed and induce deep sleep.
- Ginger: Ginger tea and candy helps lots of people relive nausea or upset stomachs, but so does essential oil. This oil is used frequently to help radiation patients cope with their treatments and alleviate unpleasant symptoms.
- Chamomile: Chamomile has natural stress reducing properties, so next time you’re starting to feel stressed out, try smelling an essential oil containing chamomile.
- Eucalyptus: Eucalyptus is an added scent to a number of cold products like vapor rub gel because it helps calm down stuffy noses. A whiff of eucalyptus can generally help the sinuses open up and relieve congestion.
- Rosemary: Rosemary is believed to promote focus, especially at work. It is used to boost speed, accuracy, efficiency, and concentration.
- Cedarwood: When combined with rosemary, thyme, lavender, and a carrier oil, cedarwood can help reduce hair loss, according to some holistic medicine gurus. When used with coconut oil, cedarwood can also help with skin irritation. From eczema to simple cases of dry or cracked skin, cedarwood can really come in handy.
Do you use any of these oils or a combination of the ones listed above to stay healthy? Share below in the comments.